Wednesday, December 23, 2009

I feel blessed...

I've found, one thing that helps me to struggle through a difficult day, is to force myself to think of 10 things that I'm grateful for- 10 things I'm blessed with. Today was definitely a trying day for me, on many different levels, and rather then dwell on the negative aspects of today I'm going to force myself to do the 10 :)

So here goes- in response to my shitty day- 10 THINGS I'M GRATEFUL FOR

1) My health, my physique, the fact that I'm physically able to do what I do in the gym.

2) Molly- I come home to her every night. She's always faithful, always comforting, always listens.

3) Randy. He tries my patience, but he never fails me.

4) Carla and Eryn. I'm damn blessed to know those girls.

5) My resilience. I can weather any storm, I'm confident in that.\

6) Music. <3333

7) Starbucks Americanos

8) Hot sauce- a dieters savior

9) Competing- it keeps me focused when I'd otherwise go off track

10) My new apartment- I love it.

Phew there it is. Now let's hope my gratitude can outweigh my crappy day. :)

Sharing...

This quote has come to mean a lot to me. I wanted to share:

"The turning point in the process of maturity, is when you discover the core of strength within you that survives all hurt."
- Max Lerner

Tuesday, December 22, 2009

Freeze Frame!

Krivs Studio 2009
veins and biceps.
doesn't get any better!

Sunday, December 20, 2009

Amendment to post "I'm Selfish"...

I had no idea so many people would take this post so seriously. I was speaking in terms of mindset and focus, not being physically alone. I am surrounded by an incredible support system of family, friends, fans, and fellow athletes. I am eternally grateful to my family, my friends (especially Erin and Carla and Ginger), Randy, my fans, my trainer Jack and his wife Ann, and the photographers and site owners I work with who are constantly giving me positive reinforcement about my physique and my future.

In no way, shape or form, was that post meant to imply that I was physically alone.:)

On a lighter note- here's a photo of my little snow bunny from today- glad she was enjoying the blizzard- I sure wasn't!

Thought this was great....

12 Reasons Guys Love Badass Chicks:

1) A guy has way more leeway with a bad girl-if he has an extensive romantic past no problem- so does she. If he has a few too many drinks and gets thrown out of the bar- no worries- the same thing has happened to her.

2) There aren't really a whole lot of panties being worn.

3) Guys are absolutely certain all bad girls are amazing in bed. And even if one isnt, the guy is so certain that all bad girls are amazing in bed that he convinces himself she is.

4) A bad girl would never complain about a woefully ill advised tattoo a guy gets when hes seriously wasted....because she's the one who made him get it.

5)Bad girls wear sexier shoes.

6) Yes the arguements are terrible, but the makeup sex is mindblowing.

7) Bad girls never ask a guy why he just throws his dirty socks on the floor and not in the hamper- because she's too busy ripping all of his other clothes off.

8) If a guy says, "God you have an awesome [body part]" she'll smile and shake said body part, not cover it up.

9) That fantasy he has that requires handcuffs, lots of leather and a hand puppet? Yeah- she's down.

10) Bad girls appreciate a dirty joke- and what's more, can tell one 10 times dirtier.

11) A bad girl is way to independent to rush a relationship- which (thankfully) for the guy means that he won't be stuck remodeling her parents kitchen with her father on the third date.

12) Bad girls have EDGE- and let's face it- why would you EVER want vanilla ice cream when you can dip into Triple Chunky Monkey?

Saturday, December 19, 2009

That's Right I'm Selfish....



I've torn through several relationships along my competitive path- bodybuilding seems to be a lonely sport.
Alone when I eat, when I sleep, alone when I train- even alone when the stage lights come on and I stand before the crowd। There is just something about competing that is isolating.

It's Friday night and I'm out with some friends, but still, I'm alone। There's a plain chicken breast and broccoli on my restaurant plate, and calamari, crab cakes, steak slathered in blue cheese, and potato skins on theirs. My glass of water with lemon pales in comparison to the alcohol buffet around me- their martinis and margaritas and beer. Yep- something doesn't belong here- and once again, it's me.
What you see is what you get- and I always let people know that upfront. Prepping my meals, my gym time, and certainly my sleep are non negotiable. Yet the same phrases seem to surface, "You can't just have one drink?" or "Can't you skip the gym this one time?", "You'll live if you don't eat every 3 hours on the nose Alli", or my personal favorite, "Do you have carry that stupid gallon jug everywhere?"

Well, actually, yes- I do.

Just as I have to eat this plain chicken breast now. Doesn't mean I wouldn't love a martini, or a steak slathered in blue cheese, but I'm focused on the bigger picture here. Myself on stage 3 months from now. I'm having visions of pro cards. I'm thinking about weights, about the arc trainer, about ripped abs and hard glutes. With a picture as big as all that, who gives a shit about a martini.


A bodybuilder once told me, to survive in this sport you must be selfish. To succeed, the self has to come first. When you prep, there is the contest, nothing else. You need to have tunnel vision. My selfishness is not for profit or pleasure, but for personal achievement. I call it temporary discomfort for longterm satisfaction. I'm not eating a plain chicken breast because I want to, but because its a small part of the bigger plan- there's something I need to accomplish and nothing's going to come between me and it- nothing. When I step on stage I need to do so with the knowledge that I did everything I could possibly do to bring my best. Anything less then that knowledge, is failing.


If I need to be selfish to get there, so be it.

Tuesday, December 15, 2009

Freeze Frame!


Me and my college bestest Danielle this past weekend! She's off to NY and we had her birthday/goodbye party in Lancaster! LOVE YOU GIRL!

25 Things...

25 Things You Did Not Know About...... (drumroll) ALLI!

1. I’m not sure how and when the human body became so taboo…. but I love my physique, I love showing it off. Honestly.

2. I have a scar on my cheek- look close to see it.

3. I have 11 piercings. 5 in my ears, my eyebrow, my belly button, my nose, my nipples, my lower lip.

4. I love boobs. Can’t wait to get mine done someday.

5. I say what’s on my mind. Always have always will. You don’t like it- plug your ears.

6. I’m 3/4 Irish which means I have a tendency to do two things: 1, drink too much…and 2, explode randomly in huge temper fits

7. I honestly can say I am very non-judgemental. I like living my life the way I want- I would never want to begrudge others the same.


8. I’ve been engaged twice. And never married. Take from that what you will.

9. At the age of 18 I was raped.

10. I’m a country girl born and raised. I grew up mudding, watching tractor pulls, listening to the Judd’s, and riding horses.

11. I am very comfortable with myself…. I’d say my self esteem is probably the most secure it’s ever been.

12. I think the process of training, dieting, and competing is one of the most amazing experiences I've ever had.

13. I’m a hopeless Law and Order addict. If there’s an all day marathon on, I’ll literally sit on the couch ALL day. Even the reruns. Sign me up.

14. Despite my wretched luck with men I still believe ultimately that it is possible to find that one person who you can spend your life growing old with.

15. I have hermit tendencies- if I’m not careful I spend TOO much time alone.

16. I write poetry. No lie. At age 18 I was one of 10 students in the state of PA to attend an 8 week summer program for creative writing and at the age of 20 I was published. Published again at 23.

17. My favorite singer is Ani Difranco. The first time I saw her live I cried. I’ve been listening to her since I was in 7th grade and I own every album she’s made.

18. I’m a complete iTunes whore…. I could rent another apartment with what I spend stocking my stupid iPod

19. Admittedly a coffee addict.

20. I change my hair every month, whether its cut or color. Right now I'm sporting platinum blonde.

21. I’m either one way or the other. If I’m happy I’m elated. If I’m depressed I’m crying. If I’m mad I’m boiling. Hot or cold with me.

22. I love to touch and be touched. I'm a complete cuddle freak.

23. I work very hard to not define myself solely by what I do (web cam) and what I am in this industry. Looks are fabulous, but the interior of a person is always more intriguing.

24. I’ve had two eating disorders in my life, both before the age of 14.